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Grading
Test 8th Kyu |
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SHOULD KNOW: How to do the ceremonial Bow properly.
DOJO KUN ENGLISH Mandatory |
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| Dachi
= Stances: |
Heiko,
Nekoashi, |
| Heisoku, Musubi, Heiko, Hachiji, Uchi Hachiji, Fudo | |
| Punches: |
Gyaku Zuki (Reverse Punch), Oie Zuki (lunge Punch), Ren Zuki (Repeat punches to chest) |
| Sunren Zuki (Punches to Face, and Chest), Dan Zuki (repeated punches to Chest from One hand), Jodan Zuki (Single Punch to Face) | |
| Kicks: | Mae Geri keekomi |
| Mae Geri Keege (Front Kick) | |
| Blocks: |
Age
Uke (Rising/Upper), Soto uke
(Outer), Uchi Uke (Inner) , Gedan Barai (Down) |
| Shuto Uke (Knife hand in Kokutsu Dachi) | |
| Kata: |
Heian Shodan, Kensei shodan |
| Kumite: |
Ippon:
1 |
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2 |
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| 3 | |
| Self Defence: | How to defend when wrists are held, Both ways |
| Ready Positions: |
Forefist Two Hand Position |
| Knife Two Hand Position | |
| Jion Position | |
| Tameswari ( Breaking Technique): |
Break
One wood board with a Seiken Zuki |
| Exercises: | 1) Ten Pushups |
| 2) 50 Leg Crosses | |
© Copyright 1998 Karate Do Kenseikan Canada